Mental Health Newsletter

Fall 2023

Welcome to the Holiday Edition of OC MINDMATTERS Mental Health Newsletter! 

Managing holiday stressors can be challenging, but with the right strategies and mindset, it is possible to enjoy a stress-free and relaxing holiday season. From balancing social obligations to dealing with financial pressures and maintaining self-care, there are numerous stressors that can arise during this time of the year. 

We hope you find the provided resources, podcasts, and tips, effective for managing these stressors. By implementing simple strategies and techniques, you can improve your overall well-being and truly embrace the holiday spirit. 

Happy Holidays to you and yours!

• Prioritize and set realistic expectations: It's important to prioritize your tasks and activities during the holiday season. Make a to-do list and focus on the most important things first. Setting realistic expectations for yourself and others can help alleviate unnecessary stress. Remember, you don't have to do it all.

• Practice self-care: Take time for yourself amidst the holiday chaos. Engage in activities that bring you joy and relaxation, such as taking a walk, reading a book, or enjoying a bubble bath. Prioritizing self-care will help you recharge and better manage stress.

• Set boundaries: Don't be afraid to set boundaries with family, friends, or coworkers during the holidays. Communicate your needs and limitations clearly and respectfully. It's okay to say no to certain invitations or requests if you're feeling overwhelmed. Remember, your mental and emotional well-being should be a priority.

• Simplify gift-giving: Instead of stressing over finding the perfect gifts for everyone, consider simplifying the gift-giving process. Set a budget, consider homemade or personalized gifts, or even suggest a gift exchange with family and friends. Remember, the sentiment behind the gift matters more than the price tag.

• Seek support: Don't hesitate to rely on your support system during this busy time. Reach out to friends, family, or even professional support if needed. Talking about your stressors and concerns can provide valuable perspective and help alleviate some of the pressure you may be feeling.

Remember, managing holiday stress is about finding a balance between enjoying the festivities and taking care of yourself. By implementing these tips, you can navigate through the holiday season with less stress and more joy.

Kids can experience stress during the holidays due to various factors such as academic pressures, social expectations, changes in routine, and family dynamics. It's important to provide them with support, understanding, and tools to manage their stress and enjoy the holiday season.

• Stick to routines: Maintain regular bedtimes and daily routines to provide a sense of stability.
• Encourage open communication: Create a safe space for kids to express their feelings and concerns.
• Set boundaries: Help kids understand that it's okay to say no to certain activities or events if it becomes too much. Teach them to prioritize their own well-being.
• Teach relaxation techniques: Introduce deep breathing or mindfulness exercises to help them relax.
• Foster gratitude and kindness: Encourage kids to focus on the positive aspects of the holidays and engage in giving back activities.
• Have fun traditions: Create special holiday traditions that bring joy and excitement. This can help kids focus on the positive aspects of the season.

Check out our Wellable Application, which addresses dimensions of health, including physical, mental, and environmental well-being.

This application is free to employees and their spouses.

Sign up and register TODAY! https://app.wellable.co/OCWellness

Mental Health Counselor - Janelle Carbone-Rodriguez 

Employees and their family members (spouse and children) have access to a mental health counselor, Janelle Carbone-Rodriguez, and can receive up to six free counseling sessions per issue through our Employee Assistance Program (EAP).

Janelle is a licensed clinical social worker that specializes in cognitive behavioral therapy, brief intervention, crisis intervention, and grief and bereavement. She is proficient in both English and Spanish.

Appointment Windows:

Wednesdays - 9:00 a.m. to 12:00 p.m.

Thursdays - 4:00 p.m. to 7:00 p.m.

To schedule an appointment, just follow these steps.

1. Call the EAP toll free number, 1-855-221-8925.
2. Provide the representative with the Web ID, ORANGECOUNTY.
3. Receive a verification number.
4. Call 866-280-9355 to set an appointment with Janelle.

To learn more about Janelle, click here.