Mental Health Newsletter
Winter 2022
The health and well-being of Orange County Government employees is a top priority. YOU matter. And we want you to know, we're in this together.

As a result, we developed an initiative to support your journey towards optimal mental health.
Podcast Recording: Anxiety
Do you often have a feeling of fear, dread or uneasiness? Do you experience physical symptoms like increased heart rate, sweating or rapid breathing?

Check out our anxiety episode of the OC MINDMATTERS podcast with Shampa Davie. This podcast will provide you with tips to manage these anxious feelings.

*Note: The podcast episodes works best using Google Chrome.*
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It is typically a reaction to stress.

Helpful Information:

Free Counseling Sessions
Through our Employee Assistance Program (EAP), employees and their family members (spouse and children) have access to six free counseling sessions for every six month period. Virtual or in-person counseling is available.

In order to utilize counseling services through the EAP, you must call 1-855-221-8925. You will be asked for our Web ID (ORANGECOUNTY).
A representative will connect you with a professional that fits your needs so you can schedule a free appointment.