May is National Children’s Mental Health Awareness Month and a time to spotlight the importance of caring for every child and young adult’s emotional health. It’s important to know that mental health is equally important as physical health, as you cannot have one without the other.
We hope you and your family find this month’s podcast beneficial as we strive to promote mental health education and support with the goal of decreasing the stigma that is often associated with mental health. *Note: The podcast episodes work best using Google Chrome.*
Wellable is Orange County Government's health and wellness platform. You and your spouse have the opportunity to compete in wellness challenges, explore new ways to create and maintain an active, healthy lifestyle, and qualify for exciting prizes!
This challenge provides an opportunity for you to learn about and practice different stress management techniques. You will earn Wellable Points for tracking physical activity and practicing six different Stress Less Exercises.
We highly recommend that you do NOT unsubscribe from Orange County Government Human Resources emails as this will also unsubscribe you from important information about benefits enrollment, required training, etc.