Mental health is wealth, especially during Mental Health Awareness Month, which is observed in May. The stigma around mental health and treatment has long existed, even though this has started to change. Still, people hesitate to seek help or even talk about it with their loved ones for fear of being judged and facing unnecessary backlash. Simple logic dictates that if we are hurt anywhere, we must seek treatment to get better. This applies to both our mental and physical well-being.

What are some mental health helpline numbers? 



You can call 1-800-273-TALK (8255) or text ‘MHA’ to 741741. You can also visit the following websites for more information:

Mental Health America: https://mhanational.org/get-involved/contact-us

• Suicide Crisis Lines:
• Mobile Crisis Services
• Call 855-CRISIS-1 (855-274-7471) and you will be routed to a trained crisis specialist in your area.
• 988 Suicide & Crisis Lifeline
• People can call or text 988 or chat 988lifeline.org for themselves or if they are worried about a loved one who may need crisis support. Call 988 and press 0 to be routed immediately to a crisis counselor.

• SAMHSA Disaster Distress Helpline 1-800-985-5990