We recently spoke with Michele Brooks, Executive Director, National Alliance on Mental Illness (NAMI) Buffalo & Erie County.
Q: As a new year begins, why is it important to focus on our mental health?
The holidays can be a stressful time of the year; you may eat or drink more than usual, not exercise and have little time to relax. While we may have an ideal notion of what the holiday season should be, it can be a lonely time for many, or further strain already difficult family relations.