Metta (“Loving-Kindness”) Meditation

View as Webpage

Join us on Valentine’s Day!

Self-Guided Meditation

February 14, 2022

9:00-9:30 am Pacific Time

Open Gate Sangha warmly invites you to join us and people around the world in a Metta (“Loving-Kindness”) Meditation on Monday, February 14, at 9:00 am Pacific Time. (Check your local time.)

During this dedicated time on Valentine’s Day, may we come together with others in this powerful self-guided meditation with the heartful purpose of spreading love and peace among ourselves, our loved ones, and the world at large.

To help with this meditation, we have created a 30-minute video with a starting and ending bell. Just start it when you are ready. Below are phrases that can be silently expressed during this meditation. You can add your own personal messages as well.

“May all beings be happy. May all beings be at peace. May all beings be safe. May all beings be free.”

Let’s pour our love into one another!

Go to Meditation Video

About Unsubscribing or Forwarding Emails: If you click “Unsubscribe” at the end of any email from communications@opengatesangha.org, you will not be able to receive any emails regarding either Adyashanti’s or Mukti’s programs (even if you are registered for a program). Also, if you forward any email from communications@opengatesangha.org to someone else and they click on “Unsubscribe” at the end of the email, they will be unsubscribing your email address.

Open Gate Sangha provides access to the teachings of Adyashanti® and Mukti.