Finding Balance and Flexibility in Mindful Parenting
Our children and our families are probably the most precious beings in our lives, yet they can also be at the root of our biggest struggles. It's not easy being a parent, and parenting COVID-style presents its own unique challenges.
On top of parents' concerns for taking care of our families, helping our children with online schooling, and getting our own work done, we're all facing uncertainty for what this winter will bring, which can add to our anxiety. This is where mindfulness can step in to help us find a little more balance and create a little more flexibility in our lives.
Our 3-week Mindful Parenting series, "Presence, Not Perfection," explores how we can apply mindfulness and mindful self-compassion to bring more ease and calm into our lives. We offer live classes via Zoom, or recorded versions that can be watched at your convenience.
The classes have been designed with the busy parent in mind and provide in-class time for reflection, along with practices that fit into your daily life.
Finally, free virtual drop-ins for teens continue every Monday, and a new series of mindfulness classes for middle schoolers starts next week!
I hope you can join me this November!
With deep gratitude,
Cheryl Blackington