When it comes to a small but mighty summer fruit, it's hard to beat blueberries. Is there anything more simple and delicious? You can eat them plain by the handful or add them into smoothies, yogurt, whole grain cereals, pancakes, desserts, you...Read more
Basil is a common, fragrant herb that may be growing in your garden or windowsill right now, but did you know that it has also been used medicinally since ancient times? Used in Asian, Indian, African and Mediterranean cuisine as a spice to enhance the...Read more
What does food have to do with brain health? Everything.
Psychiatrists ask a lot of specific questions to evaluate patients, but they never ask their patients what they eat. As funny as it sounds, we don't talk about food in medicine and mental health, even though we talk about...Read more