This Wednesday evening
bring a friend and come hear
Miles Hassell, MD
Stress, Depression, and Anxiety:
The Most Effective Lifestyle Choices
for More Optimism and Resilience
Dr. Hassell will discuss 7 of the most powerful
evidence-based food and activity choices:
- Review optimal management of stress.
- Build resilience through evidence-based lifestyle choices which also lead to better health, and less depression and anxiety.
- Create a personal lifestyle prescription with whole food, activity, and sleep -- and humor, too! -- even under adverse conditions.
A lively Q & A and book signing will follow
Wednesday, September 25th, 6-8pm
~ Location ~
9155 SW Barnes Road, Portland, OR 97225
Souther Auditorium
(The auditorium is located on the right,
~ Free event ~
No registration necessary, but seating is limited
~
Parking
~
near the fountain/turnaround entrance of the East Pavilion.
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The completely revised and updated 4th edition of Good Food, Great Medicine, a popular wellness guide and cookbook, explores the why, what, and how of good health and disease reversal. Written by a brother-sister physician-food writer team, Good Food, Great Medicine
presents a simple, sustainable, and accessible approach to eating well, busting the myth that it has to be complicated or expensive.
- Why a whole food Mediterranean diet has the best evidence for improving health
- Why restrictive diets like Paleo, keto, low fat, vegetarian, or vegan might work for short-term weight loss, but not long-term health outcomes
- What current medical literature says about including traditional foods like red meat, salt, grains, and dairy as part of a healthy diet
- Which foods to eat and what to avoid, why exercise and sleep are so important, and how to evaluate commercial food substitutes and nutritional supplements
- Disease reversal vs. management using a 14-step risk reduction plan to prevent or reverse type 2 diabetes and heart disease, lower stroke risk, treat blood pressure, cholesterol, and blood sugar with fewer drugs, control weight, and prevent cancer and improve survivorship
- Food and lifestyle prescriptions for aging, immunity, inflammation, heartburn, osteoporosis, chronic fatigue, dementia, ADHD, anxiety, and depression
- Meal planning, shopping, and cooking, with over 200 easy-to-follow whole food recipes with everyday ingredients
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Current and back issues of our newsletter can be found
Miles Hassell, MD
Internal Medicine + Lifestyle Medicine
Comprehensive Risk Reduction Clinic
Providence St. Vincent Medical Center
9155 SW Barnes Rd, Suite 302
Portland, OR 97225
503.291.1777 voice
503.291.1079 fax
For more information about the practice and upcoming events,
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© 2019 Miles Hassell MD. All rights reserved.
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