View as Webpage

Happy Wednesday, everybody! This week’s Healthy Together reminds us that October is filled with activities and events to help you and your family stay connected and engaged. Enjoy!

OVERNIGHT CAMP REGISTRATION IS NOW OPEN

Fall is here, but at the Y we are already planning to make summer 2024 the best summer ever for your kids! Registration for overnight camp is OPEN NOW!

Click here to view registration instructions. 

Learn more about YMCA Camp High Harbour. 

BREAST CANCER AWARENESS MONTH

During Breast Cancer Awareness Month, the Andrew & Walter Young Family YMCA commemorated the cause by inviting members and participants of the Y holiday camp to join Dr. Walter Young in a walk aimed at raising awareness.

WEDNESDAY INSPIRATION

WORKOUT OF THE WEEK

Cardio & Core EMOM and Strength AMRAP

Get your day started off right with this Every Minute on the Minute

(EMOM) and As Many Rounds As Possible (AMRAP) workout.

Equipment needed is a timer, mat, heavy dumbbells, and a chair.

Cardio & Core EMOM - 10 Minutes

• Even Minutes - 15 Burpees then Plank
• Odd Minutes - 15 Knee Drives (each leg) then Plank

Strength AMRAP - 10 Minutes

• 10 Front Squats
• 10 Leg Extensions
• 10 Staggered Push-ups (5 per arm)
• 10 Cross body Bicep Curls
• 10 Reverse Flys

Cardio & Core EMOM - 10 Minutes

• 10 Weighted Jumping Jacks - rest until next minute
• 20 Alternating V-ups - rest until next minute
• 10 Star Jumps - rest until next minute
• 20 Rotating Plank - rest until next minute
• 10 Plank Jacks

YOU BELONG HERE

”The activities at the Y make fitness much easier and fun. I try to take 4 classes a week including water HIT and senior strength in addition to swimming laps and using the equipment in the weight room. I enjoy playing pickleball also.”

—Summit Family YMCA Member 

THIS WEEK ON (Y) CONNECT

Ep. 24 - Celebrating Exceptional People

With October being Disabilities Awareness Month, today on (Y) Connect we take the opportunity to introduce you to Victoria Inman, the proud mother of a remarkable daughter on the autism spectrum, and a friend of the Y. Victoria embarked on a mission to capture the essence of those who are differently abled in her captivating coffee table book called Spark Acceptance. The book features photos of over 50 individuals—some of whom are members of the Y. Joining Victoria is Beth Costello, Aquatics Director and the Adaptive Sports Coach for the Decatur Family Y.

These two extraordinary women share how they worked together to lift up the stories of truly exceptional people. 

Listen to the podcast here.

CENTURY OF IMPACT RECAP

On October 5, the Y hosted an event at the Leadership & Learning Center to celebrate “A Century of Impact” of early learning at the E.A. Ware Early Learning Center. Community leaders and friends of the Y were able to experience the depth of Y programs and the innovative ways we serve youth throughout our early learning centers.

TEEN TALK

The recent teen food packing session organized by the Cowart Family YMCA for underserved community members not only provided essential support but also offered a valuable educational opportunity for teenagers. It allowed them to gain an understanding of the needs within their community, and created a platform for teenagers to connect with friends and meet others their age who share an interest in making a positive impact on their community.

Learn more about teen programs at the Y.

FALL BASKETBALL AT THE Y

Y Youth Basketball Registration is OPEN!

In Y sports, children are guaranteed equal playing time, with an emphasize on the value of teamwork.

We are excited to continue our partnership with the Atlanta Hawks! Y youth basketball participants ages 5 and older will receive a co-branded Y and Hawks jersey and a voucher for two free tickets to a Hawks home game.



Find a Y basketball program near you and register today.

FAMILY FUN

Military Family Day at the Park

Saturday, November 11

10:00 am–1:00 pm

The National Park Service and the YMCA of Metro Atlanta want to thank our Military and Veteran families! Come and enjoy a day at the Chattahoochee River National Park. We will be fishing, hiking and learning through outdoor education. Lunch will be provided. You will also receive a gift card for transportation as well as a t-shirt!

Space is limited – don’t miss out on this great opportunity! Advance registration is required.

Location: 1978 Island Ford Pkwy Atlanta, GA 30350

Click here to register for Military Family Day at the Park.

Know another military family who would love to get involved at the Y?

Please share this event with any military friends or family! As you know, active members of the military and veterans receive up to a 20% discount on YMCA membership! Just contact our member service center at memberassist@ymcaatlanta.org or (404) 267-5353 for more information.

DeKalb PAL 5K Run/Walk

Saturday, October 28 • 9:00 am

Are you ready to lace up your sneakers and join us for a great cause? We invite you to participate in the DeKalb County Police Athletic League (PAL) 5K Run/Walk event. This exciting race supports our PAL youth mentorship programs in DeKalb County, providing vital support to our community’s youth.

Whether you are a seasoned runner and walker or new to the world of running/walking, this event is open to participants of all fitness levels. It’s a wonderful opportunity to challenge yourself, enjoy the company of fellow community members, and contribute to a worthy cause.

Click here to register for the PAL 5K.

Please register as soon as possible to ensure an accurate count for our T-shirt order.

If you have any questions or require additional information, please feel free to contact us at hjenkins@dekalbcountyga.gov.

We need volunteers for this event! Can you help?

Click here to volunteer.

We greatly appreciate your time and dedication in making this event a success!

WHAT'S NEW AT YMCA360?

YMCA360 is the VIRTUAL YMCA available to all Y members online–so you can access awesome Y programming and workouts ANYTIME, ANYWHERE from your tablet, computer or smartphone!

YMCA360 is more than workouts. There's always something fresh for you. This week, YMCA360 features beginner gymnastics skills and drills and wonderful literary videos.

Beam: Basic Mount

Beam: Handstand Progression

The Leaf Thief

How Much is the Doggie in the Window?

Check out all the engaging and helpful programming on YMCA360. All this and more is FREE with your YMCA membership! Here’s how to get started:

• Visit YMCA360.org OR download the Atlanta Y App on your phone, Apple TV, Roku or Android TV.
• Type in your zip code and choose your membership branch.
• Type in your email address and get your verification code.
• Now go explore YMCA360!

Know someone who would like to receive this eNewsletter? They can sign up to receive Healthy Together every Wednesday in their inbox by clicking here.

Replies to this email are not monitored. 

If you have questions or feedback about the content of an email you received, please contact us at ymcamarketing@ymcaatlanta.org. If you have YMCA membership questions,

please contact memberassist@ymcaatlanta.org.