Check out what's happening at Miller Sports & Wellness in August!
Thank you to our Hilloopy Movement Motivators!
We would like to start with a special thanks and congratulations to all the wonderful members of our Hilloopy team:
Dr. Miller - first ever 10K
Ryan - Savior of Dr. Miller's achilles / 5K
Kayla - first ever 5K
Sandy - Bringer of awesomeness and cheer
Rebecca - first trail run / 15K
Elizabeth - first 5K in 5 years / Party patrol
Brian - first 5K in 5 years
Sharon - first 5k
Justin - first 10K / Thirst Aid
Sue - 10K
Brad - 10K
Chelsea - first 10K
Jeff - first 10K
Evie / Penny / Lena - team cuteness
It was a beautiful morning for the Hilloopy 100K Relay/Hot Hilly Hairy Ultra. The weather was perfect, the runners were energized and the race kicked off at 6am.
Our wonderful team totaled 66 miles; many running their first trail, 5K or 10K event. It was a day full of laughter, sweat, food, drinks and fun. Check out the awesome moments we captured at the event!
Have you heard your MillerSWC provider use the term 'hip-hinge?' In this month's Vlog, Ryan shares the basic benefits of using this muscle pattern. Watch the video and practice along with his demonstration. You'll be a hip-hinging machine, with little to no knee/back pain.