MONTHLY SCOOP                                                                                                      MAY  2015
May Days...

We have a few fun things planned for you this month!  
Tomorrow is Cinco de Mayo!

Did you know that Cinco de Mayo is often mistaken for Mexican Independence Day? It is actually a holiday celebrating the Mexican victory over the French at the Battle of Puebla, which took place on May 5, 1862. 

Tomorrow, on Cinco de Mayo, attend any class and 

select an apple-yogi off the wall to find out your prize! 

Get up to 20% off, valid on memberships and retail items!

One apple-yogi per person, while apple-yogis last. 

Discount must be taken by 05/30/2015. Must have apple-yogi discount card to redeem.

Schedule for Tuesday May 5th

6:15am Bikram Express

9:15am Dynamic Flow

10:30am TRX Strength Level 1/2

12:00pm TRX - All Levels

5:30pm TRX - All Levels

6:45pm Heated Vinyasa

8:00pm Yin Yoga

*** Mother's Day ***
What better way to celebrate your Mother than a yoga or TRX class?! Bring your Mom to class and stay after to enjoy a complimentary MIMOSA !


Yoga Nut Summer Camp
Kids' Yoga & Nutrition Summer Camp available just  three weeks over the summer. Half days Mon-Fri. Details coming soon!

This round of BINGO was no easy feat! We are proud to announce our Blackout Winner, Betsy Carter! I'm sure you've seen in her class, whether it's Yoga or TRX, early morning, late in the day, or some time in between. Congratulations Betsy! 

Congratulations to the long list of you who won some of our other prizes! We hope this has inspired you to  practice more often, try other classes and instructors, and meet new people!
Upcoming Workshops


Beautiful Tibetan Bowl Sound Healing meditation sessions are a wonderful way to step away from the chaos of our lives and connect to your "white light." Join us each month to reconnect to your breath, your higher self, or just to have a moment of peace. 

Lead by Gisela
Date: June 11th 
Time: 2-3pm
Cost: $10 cash

We have blankets and mats available for use. Feel free to bring a meditation pillow. You may elect to meditate lying down.

1100 Laurel Street,  San Carlos, CA 94070

Phone: 650.400.2127  Email:



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3 or 5-Day 
Spring Detox 
June 8th - 10th, or
June 8th - 12th

We have received amazing feedback from our past Detoxers on this program.

This short period of detoxing gives the body a break from the constant introduction of toxins found in the traditional American diet, and allows the body to naturally cleanse itself with additional support of nutrient dense meals and supplements. Some of the benefits of this detox may include:
-increased energy
-improved bowels
-weight loss
-lighter mood
-better sleep

Deadline to register is  June  4th
Cost: $269 or $419
Register here.

Interested in leading a TRX class? Join our TRX Certificate Training Course with Master Trainers from TRX Training Center in San Francisco. (Note new date below!) 

We have opened up 2 more spots!

Date:  Saturday, May 30th
Time:  12pm-8pm
Cost: $295.00
Questions: Ask Anjanette!

We partner with YogaSource to offer you 200 and 500+ hour yoga teacher training programs.
Learn more here .