MIND BODY THERAPIES

WELLNESS FROM THE INSIDE OUT

FEBRUARY 1, 2023

THE TIME OF OUR LIVES

On February 1st, the transiting sun enters 10 Aquarius. The symbol for Aquarius is the water bearer. He is not a water sign. He is a fixed air sign and like other mental air signs, he is a great communicator. Aquarians are intellectual, independent, inventive, rebellious, and humanitarian. Aquarius rules circulation and the ankles. His color is blue-green like the ocean and his rulers are Uranus and Saturn. He loves to talk, write and think. He is the master of the one line quick response.  AQUARIANS ARE: brilliant. Aquarian time is time to increase your own brain by learning.

Some Aquarians: Jerry Springer, Joseph Gordon-Levitt, and Christian Bale, Alicia Keys, Ellen DeGeneres, Oprah Winfrey, Justin Timberlake

2023 is a 7 year which is a Slow down year. Time to let go of striving and start looking within. Use Aquarian THINK TIME like an Aquarian Think Tank.

NEW YEARS RESOLUTIONS

HOW ARE YOU DOING?

FOR THE MIND: Sharpening the Brain 

1. Exercise to get blood and oxygen to the brain faster.

2. Think Positive thoughts. Your memory doesn't respond well to stress.

3. Play word games and puzzles, and watch game shows on TV

4. Learn something new. A foreign language, an instrument, a new sport.  

5. Get enough rest and sleep. Sleep is the current health prescription. 

6. Relax - meditate in a bath with music and candles. 

HAPPY VALENTINES DAY

 The bottom half of your heart chakra is the love and affinity (unconditional love) center for yourself and the top half is the love and affinity for others. Most heart chakras look like Valentine's hearts! The top half bulging over with love for others and the bottom half a tiny little wedge for yourself. Your heart chakra needs to be fully balanced. If top heavy, it can collapse leaving

you depleted and exhausted. 

Heart Meditation

1.Go into meditation

2.Check out the top and bottom area of your heart

3. Fill up bottom of your heart chakra with love for yourself to balance out the top

4. Breathe equal parts of rainbow energy for top and bottom of the heart chakra.  

5. When complete, return with a warm balanced heart.

Many think it is more Spiritual to give than to receive. Receiving seems harder than giving.Both giving and receiving are part of the cycle.  

Our authentic self seeks balance in both areas.

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