MIND BODY THERAPIES
WELLNESS FROM THE INSIDE OUT
OCTOBER 1, 2022

TIMES OF OUR LIVES

The sun enters OCTOBER at 8 Libra a cardinal air sign. Its symbol is the scales and its ruling planet is Venus. Physically it rules the kidneys and lower back. Libra natives are the "beautiful people" who are good communicators, funny, and good negotiators. They love to be in relationship. The affirmation for Libra is "I Balance".

October 8 New Moon 15 Libra
October 8 Columbus Day
October 23 Sun enters Scorpio, a water sign 
October 24 Full Moon 1 Taurus 
October 24 United Nations Day
October 31 Halloween 

OCTOBER - THE 10TH MONTH. Starting with 6 retrogrades - Mercury directs at the beginning of October, followed by Pluto directing on Oct 8 then Saturn on the 23rd. Leaving only 3 retrogrades by the end of the month. Better than September to get things done.

Celebrities born under the sign of LIBRA
Bruce Springsteen, Nia Vardalos., Will Smith, Barbara Walters,
Catherine Zeta Jones, Michael Douglas, Donald Glover., Olivia Newton John.
Kim Kardashian, Serena Williams, Bella Hadid, Will Smith, Gwyneth Paltrow,
Dakota Johnson, Zac Ephron, Kate Winslet, Kelly Ripa, Alicia Vikander,
Barbara Walters, Snoop Dogg, Judge Judy, Gwen Stefani, Eminem
HIGHER MIND: ASKING QUESTIONS 
 
Are there any questions about your job, relationships, or what is the best foods to eat or the best way to handle a situation. These are the questions your higher mind can 
answer. It is best to be in a relaxed and in a meditative flow. Be prepared with the questions which are most important. 
Ask for your guides and angels to help.
 
Sit or lie down. You may even want to have a pad and pencil to note down the answers you are getting in a dreamy state.  Ask your higher mind to be more receptive when it's trying to communicate with you. Ask one question at a time, and wait for a response. Take whatever answers come to you. You may receive a symbol, words or even a feeling. 
 
If you don't get the answers then - they can come in a dream or at another unexpected time. Sooner or later there will be an answer or clues to lead you to the answer. Clues can be something someone says, a sign on a bus, words to a song. Pay Attention to clues.

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THE NEW NORMAL
 
THOUGHTS FOR MIND BALANCE  
 1. All we are is the result of what we have thought. Bhuddah
 2. Attention is Key: Where attention goes, energy goes. St. Germaine
 3. Use your words to bless your life. Joel Osteen. 
 4. Avoid people and situations that drive you crazy. Stuart Wilde 
5 Getting the knack of relaxing in the midst of chaos, learning not to panic
is the spiritual path.”—Pema Chodron

Social media and smart phones are a “neurological disaster” for the generations raised on them. Too much habitual use is a delivery system for dumbing down the mind, numbing the consciousness and diminishing our capacity and desire for true human connection and intimacy. Oliver Sacks, neurologist and author of "Awakenings"

BODY BALANCE - YOGA, BREATHE AND RELAX 
 According to Dr. Mark Hyman, doing these breathing exercises five times a day will reduce stress. Take a deep slow breath into your belly, to the count of five, then breathe out slowly to the count of five. Repeat 5 times.
 
LAURA SAYS: Breathe in thru your nose and out from your mouth. If you have aches or pains, direct the breath to that area, breathe out stress and pain.

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Phone 978-777-9911 | Email: lrz@nii.net


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