MIND BODY THERAPIES
WELLNESS FROM THE INSIDE OUT
JULY 1, 2022
HAPPY 4TH OF JULY

TIME OF OUR LIVES

The Sun enters JULY at 9 CANCER, a Cardinal, feminine, water sign. Her ruling planet is the moon, and her symbol is the crab. Cancer rules the breasts, stomach and solar plexus. Cancers are domestic, nurturing, emotional, and moody. Even the men.  CANCERS are natural mothers. They have excellent memories. She and the other water signs are intuitive and sensitive.

During Cancer time (June 21st to July 21st) we focus on Home, Food, Nourishment, Family and Emotional health. Cancer rules emotions and feelings, so we may find ourselves in emotional situations.

Celebrities born under the sign of Cancer include:
Khloe Kardashian, Lisa Rinna, Ariana Grande,Tom Hanks, Tom Cruise, Meryl Streep, Elon Musk, Milo Ventimiglia, Kevin Bacon

7 QUOTES FOR JULY, THE 7TH MONTH


"Faith is taking the first step even when you don't see the whole staircase." Martin Luther King 

"The ego is who you think you are. Our soul is just witnessing our incarnation."........Ram Dass 

"Breakdowns can create breakthroughs. Things fall apart so things can fall together."... Anonymous

"There is no breakthrough without a breakdown." Tony Robbins

"Healing requires letting go of what is familiar and stepping into the unknown"... Rudolph Ballentine MD 

"By listening to the Creator within, we are led to our right path"... Julia Cameron

"There is a crack, a crack in everything. That’s how the light gets in.”... Leonard Cohen
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MIND, BODY, SPIRIT

MIND: RESISTANCES
 We are in the process of awakening. Many of us are being tested now. Through these difficult lessons, we begin to think and react differently to circumstances.  Not easy, but our ultimate goal is understanding, balance and harmony.
We came to this earth plane which fosters the idea of duality. Everything is judged good or bad, white or black, pleasant or awful. Negative judgement links with old emotions keeping us in the past. We must be non-judgemental presently to create a good future.  
Our energy is moving from our minds into our hearts. Resistance can set us back. As we let go, we free up. We become divine beings in a physical form. Notice how emotions, thoughts and beliefs affect us and create our reality. Pay attention to what is going on with resistances, judgements and what you say. 
 
BODY: BE ACTIVE - IT'S SUMMER
 Enjoy the best time of the year. June 21st, the summer solstice, was the longest day of the year. The days now start to get shorter and the nights longer. Eat light, eat green and play outside. Move, walk, run - enjoy the weather! Exercise relaxes the body and the mind. 
   
SPIRIT: 
Practicing Gratitude and Forgiving the past, makes it easier to move ahead. We would love to go to Nirvana - a place of perfect peace and happiness, like heaven. In Hinduism and Buddhism, it is a state of enlightenment. No suffering allowed. It is:
1. A state of cessation of disturbing emotions from one's mind. 
2. Absolute peace, a state of total tranquility of disturbing emotions.
3. Exuberant satisfaction, free from all forms of dissatisfaction.
4. A Time, when one no longer relapses to an unenlightened state.

Meditation is on the way to Nirvana.


Contact Laura!

Phone 978-777-9911 | Email: lrz@nii.net


Soul and Life Coaching

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