MIND BODY  THERAPIES
    WELLNESS FROM THE INSIDE OUT

Laura Zohman CHT, LDN
 

APRIL 1 2019

 


THE TIME OF YOUR LIFE  
  
The sun enters APRIL at 11 ARIES, a Cardinal Fire Sign.  He is the first sign of the zodiac and his Symbol is the Ram. He is adventurous, courageous, pioneering and blunt.  He is a great beginner, but not a great finisher. He has a "me first" attitude and proclaims, "I AM".  Aries rules the head.   
 
Apr 1 All Fools Day
Apr 5 New Moon 15 Aries
Apr 14 Palm Sunday
Apr 15 Tax Day
Apr 19 Good Friday
Apr 19 Full Moon 29 Libra
Apr 20 Passover
Apr 20 Sun enters Taurus
Apr 21 Easter Sunday
Apr 22 Earth Day

April 10 Jupiter retrogrades 24 Sag;  April 24 Pluto retrogrades 23 Capricorn; 
April 29 Saturn retrogrades 21 Capricorn. 

MIND: CONQUER NEGATIVE MENTAL PATTERNS 
 
Earth energy is increasing.  Our hidden negative thoughts, anger and fearful emotions are appearing.  We have tried to hide these thoughts and emotions from ourselves and everyone else. Our shadow side, contains these mental patterns is asking for recognition and attention. Terrible things are happening in the world which triggers our shadow.   
We need to accept our negative parts of ourselves, just as we accept the positive parts.  We do not have to act on these thoughts or create upsets.   
 
This is the earth - the planet of duality, where we have lightness and we also have darkness. Journaling, meditation, and energy work, which I do by phone, can be be helpful to clear and integrate personal negativity.  
Laura - Life Journey Healer  
 
A word from Lynn Robinson Psychic , Author
To get some control, use this exercise when you feel the fear or anger coming on: Force yourself to be in the present by focusing on your five senses. Name the sights, sounds, smells, and so on. Concentrating on your immediate surroundings should put the brakes on racing thoughts and put your feet back on solid ground.  
 
BODY : TAKE ACTION: CHANGE HABITS  
SPRING IS THE TIME FOR NEW BEGINNINGS  
 
A time to LET GO of old habits, emotions and substances which do not support a positive body, mind and spirit.  

The first action for change is purging HARMFUL elements, from the body. You can be your own experiment. See if you feel better.   
 
Aspartame, (Equal) and Diet Sodas can alter brain neurotransmitters, causing depression.  It can activate the appetite center of the brain making you crave more food and gain more weight. 
 
Processed foods with additives, dyes and artificial ingredients are not a source of healthy nutrition and wellness.    
 
GET BACK TO BASICS - COOK YOUR OWN FOOD    
EAT GREEN: Get back to simple, fresh foods, lots of fruits and vegetables. NOW you will know what is in the food you eat.    
 
LIVE SIMPLY, REDUCE STRESS AND SLEEP WELL   
BUILD UP YOUR BODY, GET HEALTHY,  
 
SPIRIT
 
I have learned through meditation we are all moving upward, learning more advanced lessons.  For some there are payoffs of surprise rewards and more wisdom.  Is it possible we are shifting from our lower chakras to our higher spiritual chakras with an emphasis on the heart or love chakra?     
 
We are vibrating at a higher frequency. This is an opportunity for everyone to heal, lighten up, let go of the past and move forward. Body, mind and spirit all need to be in good shape to accept higher frequencies.  Evolving - and healing.  Like it or not.   
 
Make it easy or difficult.  Accept or resist. The choice is yours.


LAURA'S NEWS   

I moved to North Carolina February 5, 2019. It is 10-20 degrees warmer than the Boston area. My website is still Mind Body Therapies, my phone number 781-777-9911 and email address lrz@nii.net.

SOUL and LIFE COACHING by - BY PHONE
Sessions are $100 per hour or $60 per half hour for phone consults. By Appointment. PayPal Secure Payments Online - Credit cards accepted.   
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