MIND BODY  THERAPIES
    WELLNESS FROM THE INSIDE OUT

Laura Zohman CHT, LDN
 

OCTOBER 1 2019

 


THE TIMES OF OUR LIVES  

The transiting sun enters October at 8 LIBRA, a CARDINAL, AIR sign.  His symbol is the scales representing balance and justice. His colors are light blue and soft pink.  His ruling planet is Venus, the love and connection planet. Libra rules the kidneys and lower back. Libras are great negotiators, communicators and look for harmony in relationships. They need to be in relationship.  As an air sign they like to talk. My son is a double Libra. He talked constantly even as a baby.   
Oct  9  Yom Kippur 
Oct 13  Full Moon 20 Aries
Oct 14  Columbus Day
Oct 14  Sukkoth - Celebrating Harvest
Oct 23  Sun enters Scorpio a water sign
Oct 24  United Nations Day
Oct 27  New Moon 4 Scorpio
Oct 31  Halloween - the boundary between dimensions lessens

PLUTO TURNS DIRECT - OCTOBER 3
NEPTUNE, URANUS ARE RETROGRADE THRU OCTOBER
October is time to move ahead.

5 QUOTES FOR MIND BALANCE   
 
1. All that we are is the result of what we have thought. Buddha
 
2. Attention is Key: For where attention goes, energy goes. St. Germaine
 
3. Use your words to bless your life. Joel Osteen.  
 
4. Avoid people and situations you know drive you crazy.  Stuart Wilde   
 
5. Don't let the noise of other's opinions drown out your inner voice. S. Jobs  
 
BODY BALANCE - YOGA, BREATHE AND RELAX 
 
According to  Dr. Mark Hyman, doing these breathing exercises five times a day will reduce stress.  Take a deep slow breath into your belly, to the count of five, then breathe out slowly to the count of five.  Repeat 5 times.
 
LAURA SAYS: 
Breathe in thru your nose and out from your mouth.  If you have physical aches or pains, direct the breath to that area, breath out stress and pain.
 
Happy October!  The Sun now resides in Libra, the sign of BALANCE. What could be better for balance than yoga or NIA which is a gentle combination of dance, yoga and Martial Arts.   
 
SPIRIT ANIMALS- are animal helpers characterized as teachers or messengers,
helpful in Meditation.  
 
I chose CROW for this month.  Crow is associated with LAW and is the keeper of Sacred Law. Libra is the sign of Justice, Balance and Human Law. If you look deeply into Crow's eye, you will find the gateway to the mystery of creation. Crow is associated with magic, personal transformation, fearlessness, and prophetic insight.  
Halloween is the time when boundaries between dimensions become thinner.   
Crow sees the physical and spiritual worlds, past, present and future.  
Crow symbolizes the Void or Core of Creation.  
The Void is the place from where creativity, manifestation and  
miracles come from. Deepak Chopra called the Void, Cosmic soup.
Meditate with Crow to Shape shift  
old realities into new, improved futures. Ask Crow to help.        
Crow's Message: Be willing to walk your talk, speak your truth, know your mission, and balance past, present and future. 

LAURA'S NEWS   
Website is Mind Body Therapies, phone number 781-777-9911 and email address lrz@nii.net. NOTE:NEW ADDRESS BELOW FOR MIND BODY THERAPIES

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