MIND: SOMETHING TO THINK ABOUT
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough present. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non forgiveness are caused by too much past, and not enough present. Eckhart Tolle
BODY: BE ACTIVE - IT'S SUMMER
June 21st, the summer solstice, was the longest day of the year. The days will now start to get shorter and the nights longer. Eat light, eat green and play outside. Move, walk, run - enjoy nice weather!
Exercise relaxes the body and the mind. Don't forget to meditate.
Your soul is on another higher plane. Need to raise your vibration to go higher. Your soul is the oldest, wisest, most loving part of you, and has been with you in past lives. ...John Holland
SOUL SHIFTS TO HIGHER GROUND
Find those parts of yourself you want to change. Meditate. Invite your soul to join you. Ask your soul, how to transform, how to open, how to master yourself and become the best you can be.