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NOVEMBER 1, 2016 LAURA R. ZOHMAN CHT, LDN
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TIMES OF OUR LIVES
Nov. 1 Sun in 9 Scorpio, the sign of transformation
Nov. 6 Time change - Becoming more inward
Turn clocks to fall back
Nov. 8 Election Day - Don't forget to vote!
Nov. 11 Veteran's Day
Nov. 14 Full Moon in Taurus
Nov. 21 Sun enters Sagittarius (half woman half horse)
Nov. 24 Thanksgiving
Nov. 29 New Moon in Sagittarius
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MIND:
QUOTES ABOUT GRATITUDE THIS MONTH
Quit looking at what's wrong, be grateful for what is right. Joel Osteen.
To be grateful is to find blessings in everything. Alan Cohen
By learning to be grateful, you're acknowledging and honoring the Divine Source, and by doing so, everyone benefits.
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I mention this every year as the weather changes, as a reminder to eat warming foods. There are many. Dark orange root vegetables such as sweet potatoes, winter squash, and carrots, onions and potatoes. Warming greens include arugula, mustard greens, and watercress.
Culinary herbs that warm and improve circulation include: Black Pepper, Cardamom, Cayenne, Cinnamon, Garlic, Ginger, and Horseradish. Use these herbs to spice up your food and teas to promote warmth throughout the body.
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SPIRIT: "LETTING GO" MEDITATION
GO into meditation. See yourself with your angels carrying baggage, suitcases and other heavy bags. Allow yourself to walk the spiritual path; Identify what or who these bags relate to; Then let them go; When you have lightened up and released your baggage; Come out of meditation.
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LAURA'S NOVEMBER WORKSHOP
MH SPIRITUAL CENTER
100 Cummings Center Suite 330-G
Beverly, MA 01915 978-969-0535
PAST LIVES: A SPIRITUAL ADVENTURE
Past Lives is the practical study of spiritual lessons, karma, healing, transformation, and life's journey. Discovering your Past Lives is one path to self-knowledge. Remembering who you were, what you have done, where you have been and with whom, can explain mysteries, fears, dreams, deja vu, unfinished business and a reservoir of hidden talents, gifts and abilities. Explore past lives through discussion, exercises and guided imagery. We will learn "how to" and travel safely back to explore a past lifetime.
November 5, 2016 1-5pm COST: $89 REGISTER: Send check to MARIA HALVORSEN,
MH Spiritual Center
100 Cummings Center
Suite, 330G, Beverly MA 01915
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NUTRITIONAL COUNSELING FOR PPO'S - PAID BY BCBS
OFFICE HOURS by Appointment Only
Thursdays - Comeau Health Associates; 194 North Street, Danvers, MA 01923
Tuesdays - Chi Muscular Therapy, 161 Eastern Ave, Lynn MA 01902
SOUL COACHING by Phone Available NOW! Call LAURA at 978-777-9911
Sessions are $100 per hour or $60 per half hour phone consults.
PayPal Secure Payments Online - Major credit cards accepted.
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NEWSLETTER ARCHIVES
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Please check my new website www.mind-body-therapies.com
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