The New Normal
POWER OF THE SOUL … SOUL PURPOSE
Many people are feeling lost. They have lost the connection to their soul. Cell phones, computers, and other technology pulls from our soul awareness. When there is a void, we fill it with worry, alcohol, overwork, and busyness. Still, we feel empty.
Following our passion helps us to find our purpose. Purpose is what we are here to do and what we do naturally and brilliantly. It is a gift from our soul. Intuition is the language of the soul. John Holland says, "Our Soul Purpose is to be all we can to help others."
Laura says…..This pandemic can make time feel blurry. We are in a pit of negativity relating to TV, media stories, politicians, scientists and all the people sick with the virus. Everything has been a fight - children back to school, voting, climate change, sports, natural disasters, spam, the masks, pharmaceutical commercials and attorney commercials for those who have gotten sick from medicine.
All this and family concerns has created Fear, Anger and Anxiety within us. All of these emotions react the same way in the brain and put us into stress mode. Fear or Anxiety equals the stress reaction: Fight, Flight, or Freeze.
Here are 9 suggestions to escape daily stress
1. Take happy breaks during the day - Cartoons, Old movies
2. Get into nature
4. Sing or play music
5. Put a timer on the phone - run away from the news and technology
6. Call a friend - only talk about positive topics
7. Eat more B12, protein - fish, eggs , meat……. Sugar can send you into orbit
8. State 3 positive things about the day before you go to sleep
9. Meditate - slow down brain wave to get into the Alpha - Theta state
There is a soul purpose to all we experience: Something to learn and Something to share. Certain challenges awaken experiences needed to accomplish what the soul wants and needs to achieve. Embracing the self is an act of love. Do the best you can with what you have, and constantly strive to open, explore, forgive, and transform! Take on new positive beliefs and experience the future you want. See it as it already happened. This method will introduce you to the future and link you with a new opportunity path for you.