Greetings!

INSIGHT is today's BLESSism for Stress, Anxiety and PTSD!

The gift of insight can help you navigate through the waters of change in a much healthier way. The Blessism for Insight is a wonderful one to practice to help you view stress and anxiety in a different way. Blessing yourself for the sacred being you are, can help you shift your level of consciousness and help you start seeing things in a new light. The more you connect with the gift of insight, through a practice like repeating Blessisms, the more peace and harmony you will experience.

BLESSisms allow you to travel on the road of opposition with both appreciation and acceptance. They are a 180-degree mindset shift where you strive to find the blessings within life's pain and difficulties. Instead of complaining or feeling aggravated, irritated, or frustrated, BLESSisms allow you to give thanks for or find gratitude within the negative occurrences in life. It just might be the mindset shift you need to start moving forward, instead of feeling stuck!

"Loving insights illuminate and elevate what can be."-- Harold W. Becker, The Love Foundation

Featured Book This Month

The book is a comprehensive program comprised of 21 Mindful Sur-Thrival exercises to help you transform stress, anxiety and pain into peace, tranquility and stillness. With these simple heart-warming exercises, you can learn how to turn down the stress response and tune into the relaxation response. Each exercise also has an affirmation to help you Sur-Thrive in a challenging world. The content is also a course.
Book 1 in the series of 12 on Mindful Blessisms features resources for Blessing the Mess and Sur-Thriving. Click Here for the page with a recap of all 31 with links to the daily January newsletters
Book 2 in the series of Mindful Blessisms provides positive uplifting intentions for Love, Relationships, and Forgiveness. Click Here for all 28 and inks to the daily February newsletters
Our mission is simple: We want to help people grow from surviving to thriving. Please visit MindfullyBlessed.com or our non-profit site PlanetBlessed.org to discover how you, your loved ones, and any organization you belong to could be BLESSED by the positive uplifting resources we share. Please Subscribe to our newsletter if you haven't and share this email with anyone who may be interested. Thank you!
Leslie Riopel
Leslie Riopel, MA Psychology
Charles Betterton
Examples of Featured Resources for March
Mailing Address: Planet Blessed
36 Oakwood Dr. * Kankakee, IL 60901
Phone: +1 928-554-5940