Daily Mindful BLESSism from Planet Blessed
March 15, 2022
Greetings!

OVER STIMULATION is today's BLESSism for Stress, Anxiety and PTSD!

It's easy to get overstimulated, especially for those with PTSD, stress, and anxiety. Mindfulness is a wonderful practice to help you step away from the stress and strain of life and embrace the quiet of the moment. Sometimes we simply need to rest and practice the pause.

Practicing the pause, and acknowledging when these strong feelings arise, can help you recondition your mind to respond to stress and anxiety in a more creative, empowered, and healthier manner. The Blessism for Overstimulation is a wonderful one to practice any time you are feeling overwhelmed.
Book 1 in the series of 12 on Mindful Blessisms features resources for Blessing the Mess and Sur-Thriving. Click Here for the page with a recap of all 31 with links to the daily January newsletters
Book 2 in the series of Mindful Blessisms provides positive uplifting intentions for Love, Relationships, and Forgiveness. Click Here for all 28 and inks to the daily February newsletters
Our mission is simple: We want to help people grow from surviving to thriving. Please visit MindfullyBlessed.com or our non-profit site PlanetBlessed.org to discover how you, your loved ones, and any organization you belong to could be BLESSED by the positive uplifting resources we share. Please Subscribe to our newsletter if you haven't and share this email with anyone who may be interested. Thank you!
Leslie Riopel
Leslie Riopel, MA Psychology
Charles Betterton
Examples of Featured Resources for March
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