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October 2022

Last month, I mentioned in passing that mindful eating and intuitive eating are different concepts, a topic I am circling back to now because I frequently meet new patients who mistakenly believe they are synonymous.

If you were expecting or hoping for a Halloween theme to this month's newsletter, check out this piece Joanne and I wrote back in 2014 about candy or Joanne's 2020 piece on "food addiction."




Mindful Eating vs. Intuitive Eating

One can eat mindfully without eating intuitively, but one cannot eat intuitively without eating mindfully. Read More

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