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October 2022
Last month, I mentioned in passing that mindful eating and intuitive eating are different concepts, a topic I am circling back to now because I frequently meet new patients who mistakenly believe they are synonymous.
If you were expecting or hoping for a Halloween theme to this month's newsletter, check out this piece Joanne and I wrote back in 2014 about candy or Joanne's 2020 piece on "food addiction."
Thanks,
Jonah
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