March 2023

Nature Worx is excited to be participating in The Nature Talks '23 - The Soul of The Earth! A 3-day webinar focused on reconnecting people with nature, the weekend of Awakening, Nourishment and Enchantment begins on Friday, March 10th at 11 a.m. EST and includes presentations, discussions, embodiment sessions and community connection time. We are facilitating one of the breakout discussions on Sunday. All sessions will be archived for later viewing.

Please click on this link to learn more about this global gathering and to register! https://thenaturetalks.com/phil

Community Wellness Event at Upper Chesapeake - Red Dress, Pink Ribbon

In February, Nature Worx participated in a wellness event hosted by the Kaufman Cancer Center at Upper Chesapeake. The event focused on "Lifestyle Medicine," which promotes preventive healthcare and includes several pillars of a healthy lifestyle: a plant-based diet, adequate sleep, physical activity, mindfulness and social connection.

Nature Worx sessions are built around mindfulness and connecting deeply with nature. Studies show that spending time in nature promotes better sleep and has other benefits such as lowering heart rate, blood pressure, and cortisol levels. So when you attend a Nature Worx session, you're actually practicing "lifestyle medicine" and taking a proactive approach to better health!

If your organization would like to host a Nature Worx experience, we'd be happy to customize a session for you. Please contact us at phosmer@natureworx.org.

Free Public Sessions the 1st Saturday of each month!

Join us for a mindful saunter as you immerse yourself in nature. Are you looking for more calm, more peace, more connection and less stress? We guarantee you will find these things and more when you experience a Nature Worx session with us. Our next public session is at Cromwell Valley Park on March 4th from 10 am to 11:30 am. We'd love to see you there!

Announcing our Website Redesign!

We're excited to announce our new and improved Nature Worx website! We've added a listing of research and articles that dive deeper into the physical and mental benefits of spending intentional time in nature. Read the articles here!

We've also included helpful links to multimedia content about forest bathing and nature therapy. You can check out our selection of books, films, and podcasts to learn even more about the positive effects of immersion in the "more than human" world. See our curated lists here!

We offer Free Demos!

Is your organization seeking ways to support and engage employees or clients?

Are you curious about what we do at our sessions?

Let us bring Nature Worx to you!

Our customized sessions help people connect with the healing properties of nature to support their mental health and well-being. A happier, more centered employee, patient or student means better performance, retention and outcomes. Experience the benefits yourself with a free demo!

We work with private companies, colleges, hospitals, government agencies, treatment centers, veterans' associations, and more. We are eager to share our evidence-based outcomes with your organization.

Would you like more details? Contact us to discuss how we can help!

phosmer@natureworx.org | 443-686-2087

We Welcome Your Tax-Deductible Contribution for 2023!

We work hard year-round to support first responders, healthcare workers, veterans, students, and many others by teaching them how to mindfully connect with the healing properties of time spent in nature. More than 94 percent of our participants report that Nature Worx improved their mental wellness and physical health.

If you'd like to support our mission, please make your tax-deductible contribution below. We are grateful for all of our donors and sponsors!

Donate Here

We Go OUTSIDE to Go INSIDE

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