Get Certified by Stressed Teens in MBSR-T

The teen adapted version of MBSR 
r ecognized  by Jon Kabat-Zinn

Brand New Changes for the 
Spring 2017 Course

Additional Course Benefits

CEU Expansion
Stressed Teens has now partnered with PESI and is now able to provide Continuing Education Units (CEUs) to Counselors, Addiction Counselors, Psychologists, Nurses, Clinical Nurse Specialists, Nurse Practitioners, Social Workers, Marriage and Family Therapists, and Other Professionals.

Second Edition Stress Reduction Workbook 
This course will be the first one to share all new activities from the 2nd Edition  Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress 
Shipping July 1st 2017, Learn the Activities NOW (Note: Cover Subject to Change)
6 and 8-Week MBSR-T Implementations 
This course will be offering a 6-week implementation not only the traditional 8-week program.

Be Mindful Card Deck
You will learn how to use resources from the newly published Be Mindful: A Card Deck for Teens (2016). 
10 New Audio Resources 
Transcripts and Audios of over 10 new mindfulness practices recorded in 2016 and 2017 will be provided.
Get Certified in the 
Mindfulness-Based Stress Reduction for Teens Program (MBSR-T)
Stressed Teens is celebrating its 13th year. This evidence-based program has been serving the adolescent community for over a decade. This course is an intensive program that provides certification in the Stressed Teens program upon completing the ten week course.

This professional development program is intended for those who wish to deepen their mindfulness-based skills with adolescents. It is suggested for those interested in mindfulness from varying disciplines and background. Parents, educators, doctors, mental health and health professionals are welcome to attend.

In these transformational 10-week online certificate courses, Gina M. Biegel, MA, LMFT will provide in-depth training on the MBSR-T program. 
Tailored specifically to meet the developmental needs of adolescents, the evidence-based MBSR-T approach uses language, references and stories relevant to adolescents - to help teens shift their perspective and become more aware of their intentions, attention and attitude.

Gina will guide you step-by-step through the 8-session systematic approach, fully preparing and certifying you to facilitate the MBSR-T program with your clients and students in clinics, schools and the community.

10-Weekly Session Topics
  • Class 1 About the Stressed Teens Program: An Introduction and an Orientation to the Online Platform and Other Registrants
  • Class 2 The Research, History and Foundations of the MBSR-T Program
  • Class 3 Examining and Defining the Foundations of Stress and a Beginning to Mindfulness
  • Class 4 Effects of Stress on the Mind and Body and the Foundations of Mindfulness-Beginning a Personal Practice
  • Class 5 Mindfulness Practices and Learning to be Aware of the Present Moment
  • Class 6 Cultivating Self-Care and Awareness of the Positive
  • Class 7 Being with Thoughts and an Awareness of the Negative
  • Class 8 Mindful Strategies for Improving Attention and Positive Skills for Daily Living
  • Class 9 Cultivating Mindful Resilience and Building Mindful Relationships
  • Class 10 Mindfulness as a Part of Daily Living: A Review and Setting Future Intention

Spring Cleaning Special
$300 US (from $950 US)
use code: MECAD2017 
(Coupon Code Case Sensitive)

Learn while being cozy in the comfort of your own home or office!
Dan Siegel Endorses Stressed Teens and Gina Biegel

Gina Biegel has put together an intensive training for professionals interested in helping stressed adolescents find relief and clarity based on her direct experience supporting teens during this challenging time of life. By learning how to help adolescents now, we prepare them for the future they will create not only for them, but for all of us!  

~Daniel J. Siegel, M.D.

Certification Through Stressed Teens 
10 Week Program: 
April 25th 2017 - July 11th 2017

Tuesdays from 1-2:30PM PST (California Time); 4-530PM ET (New York Time)

Program Includes:

~10 Weeks of online video training (apx. 3 hours per week) on Mindfulness Based Stress Reduction for Teens. You'll learn key mindfulness interventions, specific to adolescents, in each of the weekly topic areas that you can begin using immediately.

~30-Hours of Class Instruction 
18 Hours of LIVE INSTRUCTION with program founder Gina Biegel
12 Hours: 1.5 hours/8-weeks of pre-recorded educational course content to be viewed on your own time 
~Interactive 2-Way Voice and Video 
Innovative Teacher to Student Interface allows the instructor instant access to all participants and their minute-to-minute status.  Get the opportunity to meet others and have your voice heard with breakout sessions and in the larger class to increase support and community building. Join people from all over the world! You will have the opportunity to listen, learn, and practice the interventions in this program. Hear what people from the recent classes have to say click here.
~Online materials and dozens of references including the 8-Session MBSR-T Teacher Guide, audio tracks, transcripts for use in sessions, and more.
~ PESI New CEU Provider Earn up to 30 CE hours Visit this page to learn more
~Access to all materials online for a year, plus you can download all videos and materials to keep forever.
~Certification to facilitate the MBSR-T program with your own clients, attendees, students and external organizations (upon successful completion of all course materials).
~Group and student discounts are available!

Live In-Person 
Mindfulness-Based Stress Reduction for Teens 

California, US 1-Day

Toronto, Canada 2-Day
Leading Edge Founder Michael Kerman Discusses Gina Biegel
Leading Edge Founder Michael Kerman Discusses Gina Biegel

Maryland, US 3-Day Certificate Training

Be Mindful Card Deck for Teens
by Gina Biegel, MA, LMFT

Reduce Stress, Improve Self-Care and Find Focus 

Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you re feeling anxious, moody, angry, or just need to relax. 

Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

Gina Biegel| Stressed Teens ||