14 W. Main Street, Middletown, Maryland 21769......................................May 11, 2026aaa

Empowering you to create vibrant health & well-being through Yoga!

What's New at MSY?

Have you seen the beautiful new garden box on our patio? Built by an employee of The Main Cup and filled with culinary herbs, this addition really spruces up our outdoor space! Don't miss it next time you visit the studio.

20th Year Bingo Game!

How's your Bingo Game going? Don't forget to pick up your game card and get started! Complete 20 items and return your card by May 26th to be entered into our prize drawings: Gift Certificate to The Main Cup, Gift Certificate to Beans and Dreams Coffee and our upcoming Face Yoga Workshop! More details to be announced!

Link to Bingo Card Here!

Don't Miss These Important Dates!

May 17 - Gentle Yoga and Sound Bath - The Rhythm of Spring Thresholds
May 25 - Studio is closed for Memorial Day - No Classes
May 26 - Return completed Bingo Cards to studio
May 27 - Winners of Bingo prizes announced
June 6 - Presence in Everyday Life Workshop
June 8 - Summer Session Registration Opens
June 14 - Gentle Yoga and Sound Bath - Sounds of the Heart
June 21 - Late Spring Session Ends
June 22 - Summer Session Begins
June 27 - Afternoon Restorative Retreat

New Workshops for Spring & Summer!

Treat yourself this season to one of our relaxing workshops! We have four amazing offerings to practice mindfulness while deepening your connection to community and to yourself. Spaces are Limited - register now to reserve your spot! Check out the details below or visit our website!

Gentle Yoga and Sound Bath!

The Rhythm of Spring Thresholds:

Gentle Yoga & Sound Bath

offered by Amanda Winters (bio)

Sunday, May 17, 2026

2:00-3:30pm

Cost $35

Location: MSY Garden Studio

Registration is full - Waitlist is available.

"To cross a new threshold is always a challenge. To sense and trust this with primeval acceptance can open a vast spring within our heart." John O'Donohue

As we are immersed in Spring splendor, join Amanda for a special yoga practice to cultivate growth, expansion and inspiration in your life.

During this special 90-minute class, we begin with a grounding meditation to invite inward awareness and inspiration. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. Our practice then eases into a state of supportive rest, allowing the seeds of our session to take root in the body and mind. You will enjoy an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.

Come to deepen your connection to yourself...and emerge with the vastness of spring in your spirit.

Meditation and Mindfulness!

Presence in Everyday Life:

A Contemplative Practice Workshop

offered by Jan Hummer (bio)

Saturday, June 6, 2026

2:00-4:00pm

Cost $35

Location: MSY Garden Studio

This gentle two (2) hour follow-up to the Foundations of Mindfulness workshop is designed for anyone longing to bring more presence, steadiness, and awareness into daily life. Together we will explore simple contemplative practices that support grounding, reflection, and connection through breath awareness, mindful pauses, gentle movement, and guided discussion. A simple meditation practice will be offered that participants can comfortably continue at home, whether they are new to meditation or returning to practice after time away.

This workshop is less about "doing mindfulness perfectly" and more about learning how to meet ordinary moments with greater care and attention. Participants will leave with accessible tools for daily practice, including ways to regulate stress, create moments of stillness throughout the day, deepen awareness of the body and breath, and cultivate a more compassionate relationship with themselves and the world around them.

Highlights from Foundations of Mindfulness Workshop held in September 2025

Gentle Yoga and Sound Bath!

Sounds of the Heart:

Gentle Yoga & Sound Bath

offered by Amanda Winters (bio)

Sunday, June 14, 2026

2:00-3:30pm

Cost $35

Location: MSY Garden Studio

"Summertime in your soul is a time of great balance. You are in the flow of your own nature." John O'Donohue

Join Amanda for a special 90-minute yoga practice to cultivate heart-centered balance and inspiration in your life. The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.

Come to deepen your connection to yourself...and emerge with the essence of summertime in your spirit.

Afternoon Restorative Retreat!

Celebrate Summer's Abundance,

an afternoon retreat

offered by Carrie Dennison (bio)

Saturday, June 27, 2026

Noon 12:00-4:00pm

Cost $95

Location: MSY Garden Studio

Come gather together for an afternoon to celebrate the season of summer and its spirit of joy and abundance! Balance summer's heat with cooling practices through gentle movement, meditation, Restorative Yoga, and self-care. Express the beauty and power of nature by creating a flower mandala for meditation practice. Seasonal snacks will be provided along with an assortment of tasty teas to enjoy.

This four (4) hour workshop is ideal for friends, couples or solo participants. These practices are open to all experience levels, and are accessible to those wishing to practice yoga on the floor or in chairs. Dress comfortably in cozy layers to stay warm during our relaxing, low-intensity yoga sessions. Spaces are limited, so be sure to register soon to reserve your spot!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com

Visit our website