Those affected by autoimmune diseases face enormous stress, made even worse by an ongoing pandemic. To help combat this, Hair Peace & Hope 5k will present a 1-hour mindfulness workshop with an emphasis on stress reduction. Mindfulness has been scientifically proven to be a powerful healing modality and after this workshop, you will have a better understanding of how stress affects the mind and body, and how using some simple yet practical mindfulness exercises can help you to manage stress and improve your quality of life. 

Join us

Sunday, March 27, 2022

3:00pm

This is a virtual event and requires registration.

Yvonne P. Morris

Yvonne P. Morris is a Communication and Holistic Life Coach, Author, and Educator whose mission is to use her words and voice to inspire, uplift, and transform lives. She is the author of the books Balance: Meditations and Prayers for Everyday Life and Give Yourself Permission…Embracing the Authentic You, and has also published meditation, relaxation, and visualization CDs, and several inspirational writings. She has been a mindfulness/meditation practitioner for over three decades and facilitates holistic wellness seminars and workshops that always leave her audiences feeling empowered and inspired.

Save $10 by registering early for the

2022 Hair Peace & Hope 5K Run/Walk!!!