March 6, 2018

Mindfulness, as a spiritual practice, has been around since the time of Buddha and most recently in the past decades with Jon Kabat Zinn and Thich Nhat Hanh, and of course, many other spiritual leaders. I watched a news report recently that the pedestrian fatality rate has shot up dramatically in the past few years because of distracted walking, aka engaged with one's smart phone and not paying attention. I don't need to repeat about distracted driving rate accidents. I recently read The Art of Living, Thich Nhat Hanh's newest book about mindfulness, and promised myself to stay mindful. I just carried a litter box full of litter upstairs, a letter for the mailbox, and a document needing attention. I promptly spilled the litter all over the carpet, the letter ended up in the middle of it all, but I did manage to hold on to the document. I guess I need to reread the book.

Lynn LaFroth, editor
Featured Events

Would you like to experience more love & intimacy in life?

Join us for experiential seminars in mindful intimacy. Discover ease, comfort and a deep sense of connection as you are guided through special practices of relating that enhance your relationship with self and others. Our 2 hour classes and weekend immersions are a fun, safe way to expand your perspective of spirituality, sexuality, love and intimacy. Attend solo, with a partner or friend. Open to all genders and orientations age 18 and older. Sara & Thomas Stout
Mar 9 & 23: Spiritual Discussion on Dreams
Dreams are a window to heaven. Each night Soul journeys to the inner planes to gain experience.  We will share ways to remember your dreams. 7:00 -7:45 p.m. Friday, Mar 9 and 23. Join us for one or both discussions. Bring your questions and share if you like. People of all faiths and beliefs are welcome.  Temple of ECK, 7450 Powers Blvd., Chanhassen. Presented by the Minnesota Satsang Society, a Chartered Affiliate of ECKANKAR-The Path of Spiritual Freedom.  For more information call Jennifer at 952-368-2863.
Mar 17: BodyLabUSA Psychic, Paranormal & Holistic Healing Fair in Hayward
Bringing awareness and education about alternative healing choices and how they work. Up to 30 Vendors & Practitioners: Healing therapists, intuitive consultants, aura photos, health professionals, psychics, spirituality resources, crystals, stones, jewelry, specialty gifts and more will be available to attendees. This is a fun, comfortable and educational event that welcomes all who are interested. At Flat Creek Inn & Suites in Hayward, Wisc. $5 admission, free lectures. Gift Bags for the first 25 guests. Info: 715.520.1358 or visit
2018 Natural Heal Expo
Mar 24-25: The Natural Healing Expo @Courtyard by Marriott in Mankato, MN
A Holistic Conference focused on sharing organic approaches to healing body, mind and spirit. Booth Space available. This 2-day bi-annual event is an emporium of gifts, products and information to support holistic life - including health, ecology, community and a balance of mind, body and spirit. Over 40 exhibitors including health and wellness providers, psychic medium keynote speakers, dozens of workshops, intuitive consultants, energy & light healers, specialty gift products, art, jewelry, spirituality resources, and more.
Golden Light Retreat
Apr 4-7: Whispers on the Wind Shamanic Training Program
Explore the world of shamanism and transform your life! This deep exploration into shamanism meets four times for 4-1/2 intensive days of connecting with spirit. Learn powerful energy healing techniques including soul retrieval, past-life clearing, power animals, dying consciously and much more. Held at beautiful Golden Light Healing Retreat Center near Green Bay, WI. Facilitated by Amy Wilinski who has traveled and trained extensively with the Peruvian medicine people. Register: 920.609.8277,,
Apr 21-22: Fargo Holistic Expo
Fargo Civic Center, Saturday 10 - 6, Sunday 10 - 5. Featuring Keynote Speakers: Healer Dr. John Schellenberg , Psychic Medium Jurema Silva, Military Medium Dean McMurray, Intuitive Chanda Parkinson, Pleiadian Ambassador Christine Day who is also offering a Monday Workshop.  Come Early! Free 9:00 am speakers: Saturday, Kayla Michaele with Chris Herzog & on Sunday: the Intutive Rev. Kev.   65 exhibitors include intuitive readers, holistic healers, aura photos, stones/crystals and more! 36 free workshops. To exhibit: Tickets:
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EDITOR: Lynn LaFroth