Create healthy lifelong habits
1. Enjoy your body in movement
Walk briskly, dance or swim. The right time for fun exercise is always now. Exercise gives you a natural high – your day will be easier, you'll enjoy more energy, and get a better night’s sleep.
2. Choose better health intentionally
Enhance your self-esteem by doing everything in your power to promote your own well-being. Honor and nourish your body.
3. Have a dream
Write down everything you want to do, be, and have. Or record yourself saying it and listen to it every night just before you go to sleep, seeing and feeling a colorful movie of your vision. Allow your subconscious to manifest it.
4. Connect to your peace
Build rest and ‘me time’ into your schedule. Sit quietly, breathe deeply, and take the time to listen to your body.
5. Practice self-love and forgiveness
Love and accept yourself exactly as you are. Love and accept others in the same way. Give up trying to control and learn to accept.
6. Establish mini-goals
We’re only human. For most of us, it’s daunting to think about losing 20 lbs or running 10 miles. So take small steps, first. Whether it’s starting a physical activity routine with a five-minute walk or bringing a homemade lunch to work a couple of days a week, you’re more likely to reach your goal when you break it down into small steps (or mini-goals). And you’ll be pleasantly surprised at how quickly those steps add up!
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