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USB data upgrades
The latest entries, USB 4.0, Thunderbolt 3, and Thunderbolt 4, are where you'll find the highest data transfer speeds: a maximum capable throughput of 40 Gbps.
Thunderbolt is another transfer speed standard used in some USB-C cables—all Thunderbolt 3 and 4 cables are USB-C, but not all USB-C cables are Thunderbolt. So, if Thunderbolt is what you're after, you'll need to make sure that's part of the cable you're buying.
These super-high transfer rates are impressive, but they don't matter much if you aren't regularly transferring hundreds of GB of data or doing something wild like editing video on an external hard drive. If you are, however, you'll want at least Thunderbolt 3.
Some USB cables are only capable of delivering power or transferring data, though most can do both. PD (power delivery) standards fall into one of three main categories: power only, slow charge, and fast charge.
USB PD can handle up to 100W, which is powerful enough to power things like a MacBook Pro, monitors, docking stations, and most TVs. It can also fast-charge smaller compatible devices like your phone or Nintendo Switch. PD also only provides the necessary charge to your device but won't overcharge it. Newer battery banks are starting to support USB PD, which are more capable of keeping your power-hungry devices powered and fully charged.
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