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For the latest links for mindful movement
check your email on Monday morning, this Facebook page, or this link.
6:30 EST: Mindful Movement Class
This class offers a form of movement that is particularly well-suited for meditation. You'll explore practices that will energize and strengthen you, help you release deep-seated tension and cultivate a sense of presence and well-being. The class is designed to be inclusive for all levels of yoga, from new to experienced.
Class begins as 6:30 and ends at 7:20, giving you time to gently transition to the guided meditation with Jonathan at 7:30.
This class is offered freely so that no one is denied access to the practices. Your donation directly supports your teacher.
Contact Rita Moran at [email protected] or [email protected].
The Teachers:
Rita Naomi Moran was first initiated into meditation practice at the age of 6 with Transcendental Meditation. Since then she has traveled extensively, in the US and abroad, to study meditation and yoga. As a physical therapist and yoga teacher, she has a passion for helping people to integrate healthy movement and spiritual practice into every day life. Currently she is homeschooling her son across the US in the National Parks system and returns to the Washington DC area at the end of the month to teach yoga and work in her physical therapy and integrative wellness practice.
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