5-Minute Try It
Be a Warrior for Wisdom
Begin by naming a topic or situation you typically avoid.
Notice where the tension resides in your body
when this topic is brought to mind.
Allow the tension to fester AND get willing
to look closely at the tension with ease and curiosity.
Bring curiosity to the intensity by gently breathing into the sensations
in your body. When you notice a shift, (softness or space),
look at your topic with openness.
Ask, what view (belief) is stuck to this topic?
Breathing and moving, ask, what other view would move me closer
to being a Warrior for Wisdom, against ignorance?
Complete your practice by
committing to one measurable action step as a Warrior for Wisdom.