Get Interested

5-Minute Try It
Get Interested

Purpose:  Activate your interest muscle and 
experience the vibrancy of authentic interest.

For practice, you will need: 
to be alone without interruptions;
 comfortable clothing preferable.

Minute one:

Stand upright with a straight spine, mimicking a tall pine tree -
a line of energy moving down from the heart into the earth
and from the heart through the top of your head to the sky.

Minute two:
Allow your eyes to wander, taking in the sights around your space.
When your eyes meet something that attracts you, stop with interest.

Minute three:
Sense the object or space with gentle eyes,
looking with interest at whatever you see.

Minute four:
What thoughts, feelings and sensations arise in your body
as you deepen your interest in this object?

Minute five:
Keep your interest on this object vacillating between the object
and every experience that arises in your body.

Complete your practice
by noticing what happens to the object. Is it separate?
Compare this experience of interest with your
typical way of being interested.
Daily 5-Minute Practice:
Practice Getting Interested daily.
I suggest you set a timer for three different times
(AM, afternoon and evening) as a way to give
full attention to getting interested.

Bonus move: Keep a journal for a week about your experience and insights.
Be Inspired...

Women of Holacracy Webinar Series
with Gayle Colman & Wonderworks Founder, Anna McGrath

Hear directly from Gayle as she explores with Anna, her first-hand experiences and reflections of implementing Holacracy at Colman Knight. Gayle will offer insights into how Holacracy's whole system approach changed how decisions were made and by whom.

This FREE one hour Holacracy webinar introduces the core principles, structure, and practices used in Holacracy through real-world stories, presentation, and interactive Q&A.

Tuesday, August 26th
3pm - 4pm EDT / Noon - 1pm PDT
Here's what is said about MoneYoga... 

MoneYoga is a goldmine of wisdom, freedom, fun, and support. Gayle and Nadia are compassionate powerhouses - each of them accomplished and impeccable in her field - who work beautifully together to create an experience that left all of us richer in every possible way. In sessions that balance flow and focus, they invite participants to experience wealth, power, and genius as embodied truths rather than as abstract ideas. I looked forwards to our monthly gatherings with pleasure, knowing I would leave feeling freer and more hopeful in body and soul than when I arrived. The circle Gayle and Nadia created and curated was a place of respect, trust, dignity, humor, safety, and growth, and I loved the women who chose to gather there. My most valuable takeaway was the sense that my own body is my dearest ally, supporter, counselor, and friend. I recommend this class whole-heartedly to everyone. If you wish to feel your own limitless power and abundance, this is the class for you!

~ K.C.
MoneYoga attending to
Money Confidence, building sustainable muscles 
begins in the fall.

Taster Experience September 25th.