February ~ Bodywork Does Not 
Equal Embodiment
 
5-Minute Try It
Five Stages of Learning to Embodiment
 

 Minute one:

Hear. Listen openly to the sounds, voices, words in your present space. 

Minute two:
Review. Review the sounds you heard.
What were the sounds? How do you relate to them? 

Minute three:
Understand. Your cognition digests the sounds and gives sound meaning.
Then, the meaning gets organized so you can relate to the information.

Note: these first three stages are only cognitive.


Minute four:
Practice. Stage four ignites practices for embodiment.  
Sound comes in through your sense organ and through vibration in your body.
Be aware of the sensations of your body as you listen to sounds. 

Minute five:
Embody. Eventually, with practice, you will be able to listen
with your whole body, including all sounds in your ear.   

Complete your practice
recognizing the difference in cognitive listening and whole body listening.
Whole body listening is a lifelong practice.
 
Be Inspired...
 
Monthly MoneYoga Program

Please join Yoga Instructor and owner of BareSole Yoga, Nadia Puttini, and me for a unique experience joining discovery and insight, soul and spirit, body and mind... in the framework of money.

Our Spring Series, Money Joy, begins on April 3rd and continues through June 5th.

Click here to find out more about MoneYoga & to register for the Spring Series.
 
The Body Atlas

The Body Atlas reveals where we feel happiness, shame, fear, love and more...

Click here to download from my website.
(PDF format)
 
Happy is the Truth! - Pharrell Williams