January ~ Bowing & Blessing
5-Minute Try It
Breath, Body, Mind
This practice is available to you anytime and anywhere; it serves you, the other, and the situation, without doubt. That's a powerhouse practice! Be unfettered in your practice and you will see for yourself the ease of being.

Minute one:
View your present state without judgment. This is what is.

Minute two:
Bring your attention to your breath. Do not try to alter it. Simply be with your breath flowing in and out. Notice, with your attention if the breath begins to change and how.

Minute three:
Continue to breathe, and bring your attention to your entire felt sense of the body. Do not try to alter your body in any way - but, if a natural impulse arises to move, follow the impulse. Breath, body, breath, body.

Minute four:
After giving 100% attention to the breath and the body you may notice a shift in your mind, your state of being. Notice if your mind is quiet, silent, spacious, and still. Notice if your mind is scattered, noisy, cluttered. Whatever it is, just notice.

Minute five:
Bring your breath, body and mind together in union. Feel the power of your presence. Consider bowing or another whole body movement to reflect your current way of surrender.

Complete your practice by
committing (and recommitting) to stay present in service of blessings. 
Video Try It 
Breath, Body, Mind
Be Inspired...
A Year of Financial Fitness

Choose to become financially fit with a year-long course in financial fitness. Each month explore, learn and make progress on a specific financial topic designed to develop your financial well-being. 

Winter Feast for The Soul

Winter Feast for the Soul began on January 15 and is inspired by the notion of 40 minutes a day for 40 days. They offer a daily guided meditation practice. It's an excellent opportunity to listen along and receive instruction on working with the breath, the body, and the mind. They also have an archive of meditations (from a variety of faiths) so that you can start anytime. Sign up here: winterfeastforthesoul.com

Colman Knight 25th Anniversary Celebration

In honor of Colman Knight's 25th anniversary, throughout 2013 we are celebrating with special events. Please consider celebrating with us and if you are not familiar with our integral wealth organization, check out our complimentary services scheduled each quarter. Our first day of complimentary services is scheduled for March 25th and can be found here: Complimentary Services Day. Registration is open February 16th.