Make Friends with Movement
5-Minute Try It
Favorite Props

Purpose: To share my personal favorite props for relating to 
and enjoying my body. And, to invite you to try them and/or get curious 
about your favorite body props and deepen your experience 
enjoying your body and your body sensations.  

For practice, you could benefit from: 
A pinky ball or massage ball;
A tongue scraper;
Head massager.

Minute one:

Gather your props and appreciate the ways these props
engage you and tap into unique body sensations.

Minute two:
Retrieve your ball and begin to rol the ball under your hand or foot.
Feel the moving connection to the ball next to your skin.
Notice any sensations, tingles, tension that arises with the pressure
against the ball. When you release the ball, notice
the sensations that remain on your skin.

Minute three:
Retrieve your tongue scraper. (The recommendation is to use it
each morning before you brush your teeth.) With careful attention,
place the tongue scraper at the back of your tongue and
gently drag the utensil forward across your tongue.
Notice any debris on the scraper. Notice the feeling on your tongue. 

Minute four:
Retrieve your head massager. Begin to gently move the prongs
up and down your head in varying speeds. Notice your favorite pace
and enjoy the sensations arising from your prop. 

Minute five:
Take a deep breath in your belly, filling your core, your upper belly,
chest, lungs and collar bones. Allow this breath to deepen
your awareness of the sensations activated from your props.     

Complete your practice
by appreciating the useful props available to you and by
committing to a daily practice - just 5 minutes for each prop.  
Daily 5-Minute Practice:
Practice Favorite Props as follows:

tongue scraper
each morning before
you brush your teeth to improve health;
ball roller, each morning after you shower (before dressing)
to build awareness of sole connection and sensations;
head massager, any time of the day to relax
and enjoy sensations on your head.

Claim your favorite props and share with others!
Be Inspired...
Happy Father's Day to all Fathers! 

Get moving... in many ways!

"You want to live with a wide open heart? 
Let yourself be moved.

You want to break through old patterns and discover yourself anew? 
Let yourself be moved.

You want to fall in love? Heal a broken heart? Make right a deep injustice? Smash through paradigms?

Pick yourself up and dust yourself off? Change the freaking world?

Let yourself be moved."

Holacracy�, a Game-Changing Paradigm

"It's time for a new way of doing business. One that honors multiple perspectives - without getting lost in a swamp of indecision. One that respects personal expertise and fuels innovation. One that invites engagement, sparks creativity, and leverages process for purpose-driven results.

The structure is called Holacracy�. And it's better than you can imagine..." 

Click here to
Change is Our Only Constant 

Dan Gilbert: The psychology of your future self
Dan Gilbert: The psychology of your future self