June ~ Balance: The Middle Way
5-Minute Try It
Get Outside:  Nature as Balance Enhancer
Get Outside

If you cannot get outside for a walk in nature, try 5 Minutes like this: 

Minute one: 
Stand tall with spine straight and feet rooted in the ground. Relax into gravity. Notice the energy of the earth rising through your feet. Breathe and balance. 

Minute two: 
Find a tree or rock and greet it with the palm of your hand. Notice the energy of the tree or rock meeting your skin. Breathe and balance. 

Minute three: 
Stand tall and raise your arms up by your sides. Feel the air touching your entire body. Allow the soft breeze to move through you. Breathe and balance. 

Minute four: 
Look up to the sky, see the canopy of trees or clouds or vast blue canvas. Allow a vertical pulse to move through the center of your body in front of your spine. Breathe and balance. 

Minute five: 
Let go of activity. Sense equilibrium in your body and equanimity in your mind. 

Complete your practice with 
an intention to stay balanced in service of life.
Be Inspired...
In-House Complimentary Offerings at Colman Knight
As part of Colman Knight's 25th Anniversary Celebration, on June 25th, you are invited to join us for the following at Colman Knight in Carlisle:

Have you reviewed your Credit Report recently? You should. Chris can help! 
with Chris Macbean

Notarization Tea Party - How Fun! with Maryanne Cautela

Transitions: an imposition or invitation? with Marc Berman

Click here for all the details & to reserve your spot.
The Designs of Carol Van Zandt

Be inspired by textile designer and fine artist, Carol Van Zandt's designs, which she describes as...

flirty fusion at its finest.

A brand new look for GayleColman.com

I'm excited to unveil a new look and new experience on my website... 

coming next month.  Stay tuned!