If you cannot get outside for a walk in nature, try 5 Minutes like this:
Stand tall with spine straight and feet rooted in the ground. Relax into gravity. Notice the energy of the earth rising through your feet. Breathe and balance.
Find a tree or rock and greet it with the palm of your hand. Notice the energy of the tree or rock meeting your skin. Breathe and balance.
Stand tall and raise your arms up by your sides. Feel the air touching your entire body. Allow the soft breeze to move through you. Breathe and balance.
Look up to the sky, see the canopy of trees or clouds or vast blue canvas. Allow a vertical pulse to move through the center of your body in front of your spine. Breathe and balance.
Let go of activity. Sense equilibrium in your body and equanimity in your mind.
Complete your practice with
an intention to stay balanced in service of life.