5-Minute Try It
Why Wait? Celebrate!
Purpose: To gain access to the full spectrum of celebration.
Feel your entire body and ask, where does celebration live in my body?
Be silent and listen to your body's answer.
(Hint: notice sensations, be curious.)
Allow the sensations to travel to: your lips, toes, hips and heart.
Place your full attention on one (i.e. lips) and
intensify your attention. What happens?
Enjoy the fruition of your celebration attention.
Are your lips smiling, heart fluttering, toes tingling, hips sashaying?
Complete this practice
by recognizing your ability to celebrate - in big and little ways.
Allow your body to show you the way!
Daily 5 minute Practice:
Practice Why Wait? Celebrate! Right now.
Declare with a verbal statement: "I commit to celebration - in all flavors!"