March ~ The Strength of Desire
 
5-Minute Try It
Ready to Spend
 
On your next moment of shopping or spending, try this exercise.

Minute one:
Pause with the item(s) you have ready to purchase. 
Ask, "Am I satisfying a need, a want or a rush?"

Minute two:
Bring your attention to your body and notice the sensations, and where they 
are located.  Do your sensations feel fast and frenetic, or slow and grounded? 

Minute three:
Tell yourself you can have anything you need and anything you want. 
Imagine you purchase this item or these items. 

Minute four:
Intensify this visualization. What happens after your purchase? 
When you notice your feelings and body sensations, what are they telling you? 

Minute five:
Using your body awareness as a guide, decide on your next action 
to purchase or not.  Take the action to purchase or not.

Complete your practice by
naming the action as a need or want or rush. 
Feel appreciation by being in alignment, no judgment, with your action. 
Video Try It 
Ready to Spend
 
Be Inspired...
Complimentary Coaching Sessions

As part of Colman Knight's 25th Anniversary Celebration, on March 25th, I will be offering complimentary 20-minute coaching sessions. This is a great way to get a taste of what's possible with Integral Coaching or Integral Wealth Coaching. 

 
MoneyMoves´┐Ż Cards 
Ready to Spend? Card

 

Are you satisfying a Need, a Want, or a Rush? Does this purchase help you become the person you want to be?

 

Play with your own set of 12 beautifully designed cards to help you explore money issues, shift your awareness, and change money habits.  Purchase separately or with MoneyMoves Quest, a 45-day fun exploration into your relationship with money.

 

Click here to purchase!

 
Endeavor Consulting, LLC

Endeavor Consulting partners with non profits and groups to create success by allowing the Boards to focus on the core mission and strategic focus, while Endeavor tends to the details. They are passionate about helping to create a great membership experience.