5-Minute Try It
Your Money Whisperer
Purpose: To develop your capacity to turn off the Screaming Noise and
Listen to the gentle whispers of your own wisdom.
Be awake to the screaming money noise - of this moment.
Fully aware of the noise, what center in your body
(head, heart or belly) is most activated?
Pay attention to that center.
What is the texture, the space, the sensations, the felt sense?
Describe in one word or phrase or picture.
Be with your discoveries.
Bring a gentle breath to the space.
What has happened to the noise?
Complete your practice
by sensing the opening to the whisper of your own voice.
Daily 5 minute Practice:
Practice finding your money whisperer once a week in a contemplative space. Each week, write the whispers you hear in your money whisper journal.
A special note:
I know some of you might be missing the 5 Minute Try It videos;
no worries, they'll be back in the summer after Gayle's writing sabbatical slows.