5-Minute Try It
Purpose: To nourish your Work in genius or move toward
increased Genius activity.
Get a sense of the three aspects of genius: Passion, Skills and Impact.
Recognize energy, ease and generosity as somatic
experiences when activating genius.
Visualize your work activity with sincerity and intensity.
Feel your body sensations.
Does your body feel energy?
.... vibrancy, movement, vitality, alive
Does your body feel ease?
.... calm, fluid, spacious, still
Does your body feel generosity?
.... warmth, a heart smile, open, connection
Complete this practice
by assessing your percent of genius play -
combine that assessment with one of the following commitments
1) to be in your genius more than 50% of the time,
2) to be in your genius more than 75% of the time, or
3) to be in your genius 100% of time and inspire others to be in theirs.
Daily 5 minute Practice:
Practice Ecstatic Work with intention and commitment by
reflecting on and feeling deeply your three areas of genius activities:
Passion (energy), Skills (ease) and Impact (generosity).
Co-create with your body to optimize Genius -
generating energy, flowing with ease and opening the heart.