October ~ Be a Master of Your Mess
5-Minute Try It
Moving Money Mess
Minute one: 
Bring to mind a current money issue and 
intensify this issue with a strong visualization. 

Minute two: 
With the issue feeling very alive, notice the area of your body 
that is most energized. Where is the energy located and 
what are the sensations, thoughts and feelings? 

Minute three: 
Focus on that part of your body. 
Let go of all thoughts and bring breath to this area of your body. 

Minute four: 
Concentrate your attention on these sensations and breath. 
Notice any changes. 

Minute five: 
Feel the ease and expansion in this physical area. 

Complete your practice by
reflecting on your money mess. 
What insights arise? 
What is this "Money Mess" teaching you? 
Are you willing to follow the opening?
Be Inspired...
Check out the NEW GayleColman.com

Have you had an opportunity to experience the new GayleColman.com?

To inspire your curiosity, creativity and learning, over the next few months I will introduce you to new areas of my website.

This month, check out Resources ~ a collection of free offerings for learning & transformation...

Monthly MoneYoga Program

Please join Yoga Instructor and owner of BareSole Yoga, Nadia Puttini, and me for a unique experience joining discovery and insight, soul and spirit, body and mind... in the framework of money.

9-Month Series continues through June, 2014. Drop-ins are welcome!

7-Day Meditation Retreat with Dr. Daniel Brown & John Churchill

A transformative retreat taught in the Pointing Out style of Indo-Tibetan Buddhist Meditation.

January 3rd - 10th, 2014
at Samadhi Integral Life Practice Center
in Newton Centre, MA