A well hydrated body will play a big role in ensuring we are energized and feel well throughout our day. Quite often, our body’s signaling of thirst is actually misinterpreted as a sign of hunger. Here's our top five reasons why water is so important :

1)       Helps excrete toxins out of our body –especially through bowel regularity

2)       Keeps our skin youthful

3)       Carries oxygen to our organs to function properly –especially our brain!

4)       Increases our energy levels

5)       Maintains proper electrolyte balance- especially by adding a sprinkle of Pink Himalayan sea salt

 

Rule of thumb: Drink ½ of your body weight in ounces of water each day

 

Recipe: Check out this link for a guide on making infused water and the best pairing combinations. As plain water can get a little boring, adding fruits, vegetables, and herbs are a great way to enhance the flavor. https://veggiesociety.com/best-fruit-infused-water-recipes/

In order to live well and thrive, you may need resources to help you sustain or get you there. Refer to the resources below which focus on ways to rethink your drink and keep hydrated!

 

If you feel thirsty, your body needs fluids. Always remember to listen to your body and drink water throughout the day to avoid dehydration. Watch for these signs of mild dehydration: · Feeling thirsty · Headache or lightheadedness · Fatigue or sleepiness (for children, being less active than usual) · Less frequent urination or decreased urine output · Dark yellow or amber-colored urine (urine that is clear or pale yellow indicates you are well hydrated) · Constipation · Few or no tears when crying · For infants, no wet diapers for three hours . . . Think you need to drink more water each day?

 

The goal is to Hydrate Our Way to Health in the month of June! Look out for the days that focus on high water content foods as a bonus way to increase your hydration. Start anywhere on the wheel to start your challenge and try to make it around twice in June. 

 

 

 

Looking for Additional Well-Being Tools to Thrive?

 

Check out our Wellness Page which features Wellness Seminars, Mindful Moments, and much more!