The everyday choices we make can help us live healthier, happier and more fulfilling lives. The CGO Employee Wellness Newsletter provides monthly resources and education on a variety of topics like nutrition, exercise, emotional health and resilience, prevention and more. Our hope is that this information empowers you to incorporate sustainable healthy habits for a lifetime of good health and well-being.
Always consult with your physician before beginning any wellness program. This general information is not intended to replace your healthcare professional.
Zywave, American Council on Exercise, American Heart Association, Veggie Society, CDC.