Free Weekly Drop-In QiGong Classes Make a fresh start in 2023 by learning these simple but powerful grounding and healing movements. Find many opportunities to practice with us that will fit your schedule. We have classes for beginners and advanced students alike. Get More Information Here

Monthly Tai Chi and Qigong Online Class ...is taking a break in January. We will be back in February with Qualities of Excellent Tai Chi: A light-hearted exploration of four qualities of excellent tai chi: Centered and Balanced, Light and Agile taught by senior teacher Edna Brandt.  Learn more about our monthly classes here.

New Live Online Classes We offer a variety of beginning and intermediate level classes taught live by Zoom. New options beginning in January for learning B1 (Beginning level, first third) and B2 (Beginning level, 2nd third) are listed here. Be sure to check the TCF site regularly for new postings.

Find a Local School for live in-person classes held in our 30+ locations across North America and Europe. Click here to connect with our list of TCF-affiliated schools and find one near you! Find a School Near You

Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.