New Year opportunities for better health, wellness, and prosperity.
JANUARY 11, 5-6:00PM @ TUBE FACTORY ARTSPACE
The focus of this class is to eat smart throughout the lifecycle, establishing building blocks to mindfulness in our daily lives and choosing to move more throughout the day. We will be practicing a series of various breathing exercises and mediations. Beginner yoga postures to awaken the body and mind. Music and light cooking will accompany this class. This event will be held in both English and Spanish to bridge and create relationships within the community of Indianapolis.
El enfoque de esta clase es comer inteligentemente durante el ciclo de vida, estableciendo bloques de construcción para la atención plena en nuestras vidas diarias y eligiendo moverse más a lo largo del día. Practicaremos una serie de diversos ejercicios de respiración y meditaciones. Posturas de yoga principiante para despertar el cuerpo y la mente. La música y la cocina ligera acompañarán esta clase. Este evento se llevará a cabo en inglés y en español para establecer vínculos y crear relaciones dentro de la comunidad de Indianapolis.
Brought to you by Purdue Extension- Marion County


GOOD PAYING, LOCAL JOB OPPORTUNITY! Limited time only...
Looking for something enriching or stress-relieving to do?
UIndy has lots of free events. Check out the events HERE .
January Newsletter Corrections:
Rosedale Hills Neighborhood Association will meet January 10, 6:30pm.
Northwest Perry Neighborhood Association will next meet February 28, 7pm (not in January)
South Indy Quality of Life Plan
info@soindy.org