In This Issue:
 
sauna

Did you miss last month's newsletter on the benefits of InfraRed Sauna?

And yes, you can now schedule your sessions at our facility!
Quick Links:





Testimonial of the month

from M.S.

Good morning!
 
Just wanted to drop you a quick note to let you know that I'm doing well, feeling good and staying the course of vitamin regimen, hormone creams and clean eating-down 15 lbs. as a result of your program.
 
Learn about


as a hormone replacement option for our male and female patients.

Lunch & Learn
Dr. Mila McManus, founder of 
The Woodlands Institute 
for Health & Wellness, 
cordially invites you to a 
Lunch and Learn.
 
Wednesday, 
March 15th
12:00pm to 1pm
 
While enjoying a healthy lunch, compliments of 
listen to Dr. McManus speak about safe, natural, and effective solutions to your health problems.  She will also discuss the latest on the  HCG diet.
 
Share the good news 
and bring a friend!
Seating is Limited.
 
Reserve your spot today!
RSVP to RSVP@TWIHW.com or
call (281) 298-6742

Triumph Pharmacy
Triumph Pharmacy is proudly serving our patients and their pets!
Coming Soon!
Annmarie skin care:
Organic
Wild-crafted
Unadulterated
Cruelty-free
More Surprising Reasons You Can't Lose Weight

by Mila McManus MD

In 2014 I published an article on " Reasons You Can't Lose Weight".

Today I'd like to expand on that partial list (didn't mean to wait 3 years to do that!)

So besides the reasons listed in the above link, here are a few more to add to the list:

Read on...

 

And check out our Spring Specials dedicated to helping you lose those pesky pounds!



Nutrition Nugget
by Nancy Mehlert, MS


Keeping a food diary can DOUBLE a person's weight loss, according to  a study from Kaiser Permanente's Center for Health Research. 

"Keeping a food diary doesn't have to be a formal thing. Just the act of scribbling down what you eat on a Post-It note, sending yourself e-mails tallying each meal, or sending yourself a text message will suffice. It's the process of reflecting on what you eat that helps us become aware of our habits, and hopefully change our behavior," says Keith Bachman, MD, a Weight Management Initiative member.

Reference:

Kaiser Permanente. "Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests." ScienceDaily. ScienceDaily, 8 July 2008. <www.sciencedaily.com/releases/2008/07/080708080738.htm>.


Paleo Cleanse
Are toxins draining your brain or keeping you from losing weight? Click HERE to read about our Paleo Cleanse Detox Program Options.


Did you know that our website TWIHW.com is a great resource to find information from previous newsletters, such as to learn about toxins, cholesterol, vaccines, flu season, gut health, hormones, allergies, food allergies, recipes, and more? Just visit our website and use the search box at the top right of your screen.
Supplement of the Month: 

Did you miss January's main article on choosing supplements wisely? Check it out.


*The product information provided is for educational purposes and is not intended as either diagnosis or treatment of any disease, nor does it replace professional medical advice.  (The FDA makes us say that)
 
*Warning: Please consult a health care professional before using this product.

 
Did you miss our article about  energy medicine ?  It's mind blowing.




  • Got pain?    
  • Got Lyme disease?    
  • Got poor circulation?    
  • Got a sugar addiction? 
  • Wanna quit smoking?  
  • Got neuropathy?  
  • Got Osteoporosis?  
  • Are you Toxic? 
  • Got a wound that won't heal?  
  • Got Inflammation?   
GIVE ONDAMED A TRY!


No side effects.
Non-invasive.
Non-pharmaceutical.


YOU MAY BE MORE FAMILIAR WITH ENERGY FREQUENCIES THAN YOU REALIZE
  • X-rays :  frequencies used to create an image
  • Microwaves: frequencies used to move molecules in a way that results in cooking
  • Visible Light: a spectrum of frequencies that we can see
  • Radio waves: frequencies which our ears can hear
  • Pulsed Electromagnetic Frequencies: focused, therapeutic low doses of energy frequencies that stimulate cellular detoxification and healing.
** (per FDA requirements) It's important to understand that we cannot say that PEMF therapy "diagnoses, treats, or cures any disease". It's facilitating your body's ability to heal itself. Also, the only contraindication to using PEMF therapy is pregnancy.**
Recipe of the Month:
Creamy Lemon
Zucchini Noodles

 

Mila McManus MD


Would you like to have Dr. McManus speak at your next meeting or event? Call (281) 298-6742 today and speak to Kim Beale about details and scheduling.


In Good Health,

Mila McManus MD

26110 Oakridge Drive
The Woodlands, Texas 77380
The Woodlands Institute for Health & Wellness
281-298-6742