ADHD is Attention-Deficit / Hyperactivity Disorder. And Awareness comes in many forms:
Awareness that ADHD exists.
Awareness of how ADHD shows up in different people.
Awareness that perhaps you - and definitely people you know! - have ADHD.
There are strategies to support people with ADHD, and those same strategies can help everyone.
So many of the productivity strategies I've talked about - routines, priorities, habits, body doubling, accountability, supportive people and environments - can help all of us and can help folks with ADHD. Want to learn more? Read on for a new article published just this week, and an ADHD Basics article from October, 2021:
