Clarify the mind, increase energy, strengthen the body, burn some calories and lose weight.
If you have been curious about the practice of Ashtanga Yoga, but didn't know where to start, please join us for this 6 week beginner course, meeting on Sunday's at 2 pm, OCT 4- NOV 8.
Ashtanga yoga is a traditional style of yoga as taught by the late Sri K. Pattabhi Jois. This practice is designed to strengthen, purify and tone not just your physical body but also your mind. Ashtanga is traditionally practiced early in the morning to focus the mind and energize the body for the day ahead.
This course will go over the postures of the Ashtanga Primary Series, as well as the theory behind this powerful daily practice.
By the end of the course, students will be prepared for a deeply personal daily practice. Over time, the consistency of practice builds the tapas (or inner fire) of transformation.
The course is taught by Christina Mills. She received her yoga teacher certification from YogaWorks and is a student of Todd Roderick, KPJAYI Authorized teacher and student of Pattabhi Jois.
*There is only space for 5 students.