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All ages and beginners are welcome!
Join Madeline with this 8 class LIVE yoga series where we will honor the sun.
Again-
This class is 8 LIVE ONLY 30-minute sessions,
twice a week - Tuesday and Thursdays
7:00 AM to 7:30 AM
Sūryanamaskāra, the sun salutation, is a means of honoring the sun. Originating from Hindu culture and dating back possible for thousands of years these rituals are meant to simultaneously acknowledge and harness the power of the sun.
This class will incorporate pranayama (breath control), mantraḥ (chanting of sanskrit words), and āsana (yoga postures).
At the end of 4 weeks you will have the tools you need to continue
a daily morning ritual.
Invigorate your mornings with the sūryanamaskāra.
Sign up soon - only 10 people will be allowed in this
LIVE-ONLY class.
For the health and safety of everyone in this class, we ask that you are fully vaccinated to participate in this offering. Additionally, You will be required to wear your mask while in the building, you can choose to remove your mask when you are on your mat.
